Oceanside, CA
WILLIAM WAGNER AQUATIC CENTER
Join us every Saturday morning at 8:00 and 9:30am with Deep End Fitness San Diego! Tactical Training is at 11:00am.
3306 Senior Center Dr, Oceanside, CA 92056
April 27: All Sessions Will Be Canceled for the H2O Hybrid Games
TACTICAL ATHLETE TRAINING
Our Tactical Athlete Training sessions run every Saturday from 11:00am-12:30pm. Athletes will be able to choose one of the three tracks:
Track 1: Military Prep for training pipelines that require certain skills to be performed in the water (US NAVY, US MARINE, US COAST GUARD)
Track 2: Tactical Athlete prep geared towards building greater CO2 Tolerance (Fire Academy Prep, Wild Land Firefighters Off Season)
Track 3: Tactical Athlete prep geared towards nervous system regulation and stress management (Police Academy, Sheriff, SWAT, US ARMY, US AIR-FORCE)
All tracks will include passive volume accumulation in zone 2 through lap swimming at the outset of each session, and then will break into designated focus areas, coming together at the end of the workout for teamwork under stress and application of skills in a fast pace environment (UTL will be utilized).
Each class will include an educational component at the outset, where athletes learn about hybrid periodization and how to blend in Deep End Fitness, nutrition for hybrid training and the impact that deep end fitness has, as well as physiological understanding of the training, nervous system regulation and stress management.