Instructor Certificate COURSE
Dive into Deep End Fitness with our Instructor Certificate Course and open yourself up to new opportunities:
License Your Own Pool
Become an Instructor and Leader in Your Deep End Community
Run Private Sessions
Work with Professional and Local Athletes and Teams on Performance Training
Learn New Water-Based Programming to Expand Your Current Work with Clients
Incorporate Deep End Training Methodology and Principles into Your Training Plans
The Instructor Certification Course is an intermediate-level course that builds on the concepts of Deep End Fitness. Completion of the Instructor Certification Course demonstrates mastering instruction and delivery of: aquatic safety, risk management, program design, movement, mindset, breath work, and water confidence training.
We are proud to be a part of the CrossFit Approved Provider Program.
UPCOMING COURSES
INSIDE THE COURSE
Through the Instructor Certificate Course, you will learn:
To ensure the safety of each athlete under your supervision
To apply our training and movement standards
To design and carry out sound training plans to promote mental and physical growth
To uphold the Deep End Fitness Culture and Ethos
To teach and incorporate our Deep End Fitness training methodology and principles of Focus, Relaxation, Economy of Motion, and Efficient Breathing (FREE) into your training plans
CLASSROOM INSTRUCTION
You will receive our Deep End Fitness Instructor Manual, covering together: safety standards, understanding the body’s response to working out in and out of the water, the DEF 4 Systems (movement, breath work, mindset, and water confidence), program design, movement corrections, and DEF principles and their applications.
POOL BREAKOUT SESSIONS
We will run through aquatic safety and risk management protocols at the pool, group breath work, opening circle best practices, the introductory screener, and practice aquatic fitness programming.
PRACTICAL PROGRAMMING
You will ultimately design your own workout based on the athlete profiles provided to you on the day of training. This practical will allow you to apply all the principles and concepts taught in the training and receive feedback on areas to focus on for growth.
REQUIREMENTS
Must Pass Before Certificate:
300m swim < 6min
50m underwater crossover
50m 10lb brick tow
5min continuous bobs in 12-ft deep end