H2O HYBRID GAMES

WELCOME

Enjoy the sunny skies of Coronado, California for the second annual H2O Hybrid Games by Deep End Fitness on May 24, 2025.

Grab free tickets below, win prizes, and watch teams and athletes from Hawaii, New York, Austin, Las Vegas, SoCal and beyond from 8am-5pm at Brian Bent Memorial Aquatics Complex (818 6th St, Coronado, CA 92118)!

The Games are made possible by our partners Dymatize, NXPT, GORUCK, LSKD, LMNT, David Protein, Onvous, Goodwipes, KANE Footwear, Meal Prep Co, & Transform Wellness!

Event Partner

EVENT 1: H2O MURPH

  • 2 Rounds For Time (20 Min Cap)

    400m Run (Partner A)
    200m Swim (Partner B)

    Combined
    25 Gutter Ups
    50 Push Ups
    75 Air Squats

    *Partners Switch the Run and Swim Round 2

  • 20 Min Cap

    Buy In

    • 400m Run

    • 200m Swim

    Movements

    • 30 Gutter Ups

    • 60 Push Ups

    • 90 Air Squats

    Cash Out

    • 200m Swim

    • 400m Run

EVENT 2: GORUCK OR GO HOME

  • 2 Rounds For Time (14 Min Cap)

    2 x 25yd Underwater Crossovers (each)
    15 Synchro Burpees
    25yd Sandbag Underwater Walk (80#)
    8 Synchro DBall Cleans (100/75#)

    *5 Burpee Penalty for Broken Underwater Crossover

  • 2 Rounds For Time (12 Min Cap)

    2 x 25yd Underwater Crossovers
    20 Burpees
    25yd Sandbag Underwater Walk (80#)
    10 DBall Over-the-Shoulders (100/75#)

    *5 Burpee Penalty for Broken Underwater Crossover

EVENT 3: LIFT TICKET

  • 16 Minute AMRAP - All Combined

    50yd Dual SB Underwater Walk (44#)

    24 Box Step Overs

    • P 1: 12 Box Step Overs (switch)

    • P 2: Tombstone Hold (165/100#)

    50yd Tandem Swim

    800m Ski

  • For Time (10 Minute Cap)

    25yd Dual SB Underwater Walk (44#)

    25yd Swim

    80ft Tombstone Carry (165/100#)

    1,000/800m Ski

    80ft Tombstone Carry (165/100#)

    25yd Swim

    25yd Dual SB Underwater Walk (44#)

EVENT 4: FILL Your Cup

  • Part 1: Land Buy In - Max Cals in 12 Min

    400m Farmer's Carry (55/45#) (combined)

    Into: Max Cals Rowing

    • Partner 1: Rowing (switch)

    • Partner 2: 100yd Sled Push (125/105#) (switch)

    Part 2: Pool Cashout (5 min cap)

    3 Rounds (combined)

    • 25y Brick Tow

    • 25y Brick Push

    Breath Bucket Release

    • Underwater crossover to 12.5yd mark and empty air into weighted bucket until it surfaces

  • Part 1: Land Buy In - Max Cals in 10 Min

    400m Farmer's Carry (55/45#)

    100yd Sled Push (125/105#)

    Max Cals Rowing

    Part 2: Pool Cashout (5 min cap)

    50yd Brick Tow

    50yd Swim

    50yd Brick Push

    Breath Bucket Release

    • Underwater crossover to 12.5yd mark and empty air into weighted bucket until surfaces