H2O HYBRID GAMES

REGISTRATION

Compete under the sunny skies of Coronado, California in the second annual H2O Hybrid Games by Deep End Fitness on May 24, 2025.

Register as a team of 2 or compete as an individual (NEW this year)!

WHAT?

4 combo events integrating the water (7' depth), track, and functional strength (NEW workout format this year)

WHEN?

Saturday, May 24 from 8am-5pm

WHERE?

Brian Bent Memorial Aquatics Complex (BBMAC)
818 6th St, Coronado, CA 92118

WHO?

Pair Divisions: Mixed, Men's, Women's

Individual Divisions: Men's, Women's

Event Partner

EVENT 1: H2O MURPH

  • 2 Rounds For Time (20 Min Cap)

    400m Run (Partner A)
    200m Swim (Partner B)

    Combined
    25 Gutter Ups
    50 Push Ups
    75 Air Squats

    *Partners Switch the Run and Swim Round 2

  • 2 Rounds For Time (20 Min Cap)

    Buy In

    • 400m Run

    • 200m Swim

    Movements

    • 30 Gutter Ups

    • 60 Push Ups

    • 90 Air Squats

    Cash Out

    • 200m Swim

    • 400m Run

EVENT 2: GORUCK OR GO HOME

  • 2 Rounds For Time (14 Min Cap)

    2 x 25yd Underwater Crossovers (each)
    15 Synchro Burpees
    25yd Sandbag Underwater Walk (80#)
    8 Synchro DBall Cleans (100/80#)

    *5 Burpee Penalty for Broken Underwater Crossover

  • 2 Rounds For Time (12 Min Cap)

    2 x 25yd Underwater Crossovers
    20 Burpees
    25yd Sandbag Underwater Walk (80#)
    10 DBall Over-the-Shoulders (100/80#)

    *5 Burpee Penalty for Broken Underwater Crossover

EVENT 3: LIFT TICKET

  • 16 Minute AMRAP - All Combined

    50yd Dual SB Underwater Walk (44#)

    24 Box Step Overs

    • P 1: 12 Box Step Overs (switch)

    • P 2: Tombstone Hold (165/100#)

    50yd Tandem Swim

    800m Ski

  • For Time (10 Minute Cap)

    25yd Dual SB Underwater Walk (44#)

    25yd Swim

    80ft Tombstone Carry (165/100#)

    1,000/800m Ski

    25yd Swim

    25yd Dual SB Underwater Walk (44#)

EVENT 4: FILL Your Cup

  • Part 1: Land Buy In - Max Cals in 12 Min

    400m Farmer's Carry (55/45#) (combined)

    Into: Max Cals Rowing

    • Partner 1: Rowing (switch)

    • Partner 2: 100yd Sled Push (switch)

    Part 2: Pool Cashout (5 min cap)

    3 Rounds (combined)

    • 25y Brick Tow

    • 25y Brick Push

    Breath Bucket Release

    • Underwater crossover to 12.5yd mark and empty air into weighted bucket until it surfaces

  • Part 1: Land Buy In - Max Cals in 10 Min

    400m Farmer's Carry (55/45#)

    100yd Sled Push

    Max Cals Rowing

    Part 2: Pool Cashout (5 min cap)

    50yd Brick Tow

    50yd Swim

    50yd Brick Push

    Breath Bucket Release

    • Underwater crossover to 12.5yd mark and empty air into weighted bucket until surfaces