FAQs

About Deep end fitness

What is Deep End Fitness?

Deep End Fitness is a performance training system that combines breathwork, aquatic conditioning, and mindset development. Built by Marine Raiders, it’s designed to help individuals build strength, mental resilience, and confidence underwater and in life.

What makes Deep End Fitness different from other fitness programs?

DEF was born from a desire to bring the intangible yet transformative principles of military training to the civilian world. We wanted to create a program that goes beyond physical fitness, empowering individuals to overcome mental barriers, build confidence, and discover their true potential. Every DEF session is more than just a workout—it’s a platform for personal growth, resilience, and camaraderie.

WHAT TO EXPECT AT A TRAINING SESSION

What happens in a typical Deep End Fitness session?

A typical Deep End Fitness session blends breathwork, mindset training, and aquatic movement to push your physical and mental limits in a safe, team-based environment. You’ll experience structured pool drills, underwater exercises, and recovery intervals designed to build calm, control, and adaptability under pressure.

Is the training safe?

Yes, athletes can trust our safety standards knowing that our instructors are all screened, required to maintain active CPR and AED certifications, and are assessed and trained on how to provide clear instruction.

Locations & Training Options

Where can I train?

We have locations nationwide. Visit our Group Class page to locate one near you.

Do you offer private or team sessions?

Yes. We run private, corporate, and tactical sessions for sports teams, military units, and organizations looking to develop team resilience.

Do you offer corporate or team training?

Yes! We offer custom workshops and team-building experiences for corporate groups, sports teams, and tactical units. Reach out via our Contact page to learn more.

Online Training & FITR App

Do you offer online training?

Yes. We offer:

how do I access the online programs?

Our online programs are through the FITR app.

what to expect from our online programs?

Our online programs deliver structured workouts, coach feedback, and a supportive community of teammates training toward the same goals! You’ll track progress and connect directly with DEF coaches, and earn your official DEF T-shirt as you complete key milestones.

Gear & Merchandise

What gear do I need?

A mask/goggles and swimsuit are typically all that’s required. You can bring your own or purchase through our online store.

Do you sell merchandise or performance products?

Yes. Shop our apparel, training gear, and online programs.

Community & Engagement

How can I stay involved with the community?

Follow us on social media, join a location, or sign up for our newsletter to get updates on events, retreats, and special programs.