SPECIAL OPERATIONS FORCE (SOF)
PREP TRAINING
Deep End Fitness - Dive In, Go Deep, and Emerge Stronger
Deep End Fitness offers specialized Tactical Training programs designed to build physical and mental resilience for military personnel and tactical athletes. Our training methodology, rooted in water-based stress exposure and the F.R.E.E. (Focus. Relaxation. Economy of Motion. Efficient Breathing) operating system, enhances performance under pressure in the most demanding environments.
prep services
online programming
Tailored 1-on-1 Programming: $349.99 / $249.99 Month
Fully customized training built specifically for you, based on your goals and current fitness level. Ideal if you want a personalized plan without direct coaching.
Full 1-on-1 Coaching: $449.99 / $399.99 Month
Our most comprehensive support package:
Custom programming
Weekly check-in meetings
Daily direct access to a coach for feedback and questions
Community Access: Join the Deep End Fitness family of coaches and athletes through our online messaging portal to connect and get support
in-person training
1:1 Personalized: $349.99 / $299.99 Month
Dedicated Master instructor
EVERY 1-on-1 Coaching Plan is customized
to the SPECIFIC GOALS
of the SPECIFIC ATHLETE
What you'll get:
Weekly training plans & progressions
Direct contact with your coach
Feedback and results review & analysis
Programming specifically FOR YOUR GOALS & NEEDS
Monthly Group calls
Initial consultation is required to ensure fit and coach placement
Level 1 Online Program: $99.99 / $79.99
A comprehensive introduction to water survival techniques, breath-work, and underwater movements
Dive into the fundamentals with a flexible, anytime, anywhere program you can complete with a buddy.
Created by Master instructors: Learn to
Longer breath holds, increase lung capacity
Build better stress tolerance
Increase effective aquatic movements
Practical Applications: Includes swimming drills and exercises in a safe, controlled environment.
Master the basics: Once you complete this course, you can confidently move on to our monthly deep-end fitness programming!
1-on-1 performance coaching
in-service training
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Monthly Membership: $59.99/ $49.99 month:
3 Month: $134.99 (7 day free trial)
6 Month: $249.99 (7 day free trial)
12 Month: $449.99 (7 day free trial)
Elite Programming: 4 challenging weekly training sessions to push your limits and help you grow stronger, faster, and more resilient.
Community Access: Join the Deep End Fitness family of coaches and athletes through our online messaging portal to connect and get support
Monthly Group Calls: Join our monthly group calls, where we cover key training concepts, mental resilience techniques, and more.
Get started now and be part of a fitness movement that puts your growth and resilience at the center.
Level 1 Online Program: $99.99 / $79.99
A comprehensive introduction to water survival techniques, breath-work, and underwater movements
Dive into the fundamentals with a flexible, anytime, anywhere program you can complete with a buddy.
Created by Master instructors: Learn to
Longer breath holds, increase lung capacity
Build better stress tolerance
Increase effective aquatic movements
Practical Applications: Includes swimming drills and exercises in a safe, controlled environment.
Master the basics: Once you complete this course, you can confidently move on to our monthly deep-end fitness programming!
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MEET THE TEAM
Rick Briere
Jerome Heidrich
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Founder
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Design Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Sustainability Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
" I REACHED AN IDEAL LEVEL OF FITNESS AND CONFIDENCE IN THE WATER TO SMASH THE SELECTION COURSE! 6.5 STARS. GREATER THAN EXCEPTIONAL!"
— Joshua Bui,
MARSOC ASSESSMENT & SELECTION: PASSED AND SELECTED FOR FOLLOW ON TRAINING"THE INSTRUCTORS NATURAL ABILITY TO TEACH HAD A MASSIVE IMPACT, DURING SELECTION I WAS ABLE TO FALL BACK ON MY TRAINING WITH RICK. WOULD HIGHLY RECOMMEND TO ANYONE WHO IS SERIOUS ABOUT A FUTURE IN SPECIAL OPERATIONS ."
— Kevin Roberts
AFSPECWAR ASSESSMENT & SELECTION: PASSED AND SELECTED FOR FOLLON ON TRAINING