TACTICAL ATHLETE
TRAINING PROGRAM
Helping you combine weight training + running to become stronger.
TRAIN WITH A BUDDY WITH OUR NEW ONLINE WEEKLY WORKOUTS
Not near a location? Looking to supplement training at local sessions? Get the benefits of Deep End Fitness anywhere you are!
DIVE IN WITH A FREE 7 DAY TRIAL
DEF ONLINE MONTHLY MEMBERSHIP
Our DEF Online Monthly Membership provides FOUR weekly training sessions to help you build your CO2 tolerance, expand your breath hold, gain water confidence, and learn to manage stress and build mental resilience.
WHAT?
Every week you will receive:
Two Deep End Fitness Pool Sessions
One Low Heart Rate, Skill Based Flow
One High Heart Rate Workout
One Breathwork Session
One Land-Based Aerobic Capacity Session
You will also get access to a community of coaches and athletes through our online messaging portal to connect and get support. Plus, monthly group calls where we cover key training concepts, breathwork, movement standards, and more.
WHO?
Anyone with a buddy! While participants do not need to be versed in Deep End Fitness terminology, we do recommend you have some comfortability in the water, as well as the capacity to surface swim 25 yards on top and underneath the water.
Disclaimer: The Buddy System is always in effect! It is always recommended to train with a buddy in the water but at a minimum have someone watching you as you train to ensure safety.
WHEN?
You can dive in at any time! Every week there is new programming being released, with a supplementary 2 week orientation to build your fundamentals.
WHERE?
Anywhere you are! Our breathwork and land-based workouts can be done at home or a gym. And our pool workouts are adaptable to any home or community pool setting! No equipment is required.
HOW MUCH?
Dive in NOW for only $39.99/month, starting with a free 7 day trial!
“Love Deep End's workouts. This is challenging and hard but in a fun way. Learning how to hold my breath and staying calm has helped me when I compete in jiu jitsu. Great cross-training with great, motivated people.”
– Joy S
“As a lifelong water sports athlete, I was happily humbled . In my first training session I learned breath control techniques, energy conservation, and mindfulness skills to help with anxiety while underwater.”
— Jasmine D
“For anyone looking to improve their mindsets, manage stress, learn to develop confidence in themselves, and grow as a human - this is for YOU. My first experience was challenging and exposed a lot of the things I struggle with mentally, and I'm excited to work on it!”
– Shawna N
“Totally change your life and train like this…my water confidence is soaring and my swim time is trimming! And…FUN FUN FUN!”
– Melinda T