San Diego Magazine: From the Depths: Re-Learning How to Breathe
Deep End Fitness (‘DEF’) sessions teach the importance of regulating your breath to activate relaxed physiological states (parasympathetic nervous system). Learn more about how DEF can help you unlock higher levels of performance in all areas of life
Military Times: U.S. Ski Team x Deep End Fitness
Top athletes from the U.S. Ski team train with Deep End Fitness to increase mental and physical performance for upcoming training.
The Wall Street Journal: Deep End Fitness Training for Space
Deep End Fitness’ no-gravity environment could be the next big thing for training sports in space.
NBC San Diego: Former Marine Raider Helps athletes Turn Challenge Into Opportunity at the Deep End
Prime Hall leads athletes through a series of underwater training exercises to help them tap into higher areas of mental performance in and out of the pool
Men’s health: Watch a Navy SEAL and a Marine Run 5 Miles Under the ocean - Carrying a 45lb ROck
Marine Raider Don Tran and Navy SEAL Kaj Larsen utilize breath work and mental focus to run 5 miles underwater.
GQ: Introducing Deep End Fitness, the Workout that Takes Place Underwater
Read about Chris Black’s first-hand account of a Deep End Fitness session
Outside magazine: The Wild World of Underwater Torpedo League
The new sport attracting elite athletes from NFL players to pro surfers hoping to get an edge in the pool - or on land.
ESPN: Carmouche Hopes She Found the Key to Beating Shevchenko - Underwater
Liz Carmouche is using Deep End Fitness training to gain a mental edge for performance in the MMA ring.