This ONLINE high-performance training merges strength, endurance, and aquatic readiness.
HYBRID TRAINING PROGRAM
LAND & WATER
WHO IS THIS FOR
Adventure athletes, triathletes, open-water swimmers
Fitness enthusiasts seeking a new, challenging hybrid modality
First responders, and tactical athletes who anticipate waterborne operations
ONLINE MONTHLY MEMBERSHIP
100% Online — train from anywhere with guided modules
Weekly training plans covering breathwork, pool CONDITIONING, LAND STRENGTH AND CONDITIONING
Video lessons, progress tracking, and access to expert instructors
WHY THIS training WORKS
Cross-Modal Adaptation: Training in two environments creates novel stressors, forcing adaptation beyond what either medium alone provides.
Reduced Overuse: Alternating load domains lessens cumulative repetitive stress injuries.
Performance Transfer: You're ready for real-world transitions—swim-to-run, water ingress/egress, full-body control under drag.
FREQUENTLY ASKED QUESTIONS
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