HYRBID ATHLETE PROGRAM

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Become a more capable hybrid athlete.

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trusted by the elite

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Proven training to build STRENGTH, ENDURANCE, AND PERFORMANCE.

Developed by elite athletes, our training helps you build overall work capacity, pool conditioning, breathwork, and water confidence. We utilize the crawl, walk, run approach to get you prepared for focuses like: HYROX, the Hybrid Games, or simply becoming a more capable hybrid athlete.

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  • "The concept of F.R.E.E. has been a game changer for my mental fortitude both within training and my personal life. Focus for me has made me more mindful. Relaxation has helped me destress during difficult moments of training."

    - Liz Carmouche, USMC Veteran, 5X Women's Flyweight World Champion

  • “This program is so unique to myself and being an NFL athlete. Every time I participate in the program, I could see humongous strides from the time before… breathing techniques helped to succeed underwater and translated to the football field. It taught me to remain calm under a lot of pressure. That’s the type of activities you need to perform at your highest level.”

    - Micah Hyde, NFL Safety Buffalo Bills

  • "The training has impacted all aspects of my life from everyday events to competing at the highest levels. Out in the water I find it easier to stay relaxed in different situations. It also takes a lot of the pressure away and let's you work at your best level."

    - Cole Houshmand, Professional Surfer

  • “Prime has created a fundamental key and a high-level training system that integrates perfectly into my MMA training regimen. I could not ask for a higher quality of mental fortitude, breathing control and overall maximum lung capacity upskill, which is paramount in the fighting arena. I am grateful to be indoctrinated into a world-class initiative that is suitable to fulfill all athletic roles or tasks at a high caliber.”

    - Dominick Cruz, UFC 3X Champion

WHich online program is right for you?

Comparison chart of hybrid and SOF prep training programs by Deep End Fitness, detailing their goals, focus, structure, target athletes, skills, time commitment, experience level, equipment, outcomes, and suitability.

ONLINE MONTHLY MEMBERSHIP

100% Online — train from anywhere with guided modules

6 training days/week

Video lessons, progress tracking, and access to expert instructors

$39.99/month

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FREQUENTLY ASKED QUESTIONS

  • ATACLETE for fins.

    THIRDEYEWORLD for goggles.

  • We utilize a crawl, walk, run methodology. This program is specifically designed for a beginner to intermediate level of knowledge and fitness.

  • The program is accessed through the FITR app.