LOCAL START TIME: 10:30AM

You'll need to bring a towel, a pair of goggles, and swimwear.

ADDRESS

Good Shepard Pool
1100 Stockton Street
Jacksonville, FL, 32204

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com