THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

Ironmonger Row Baths
1 Norman St, London EC1V 3AA

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to team@deependfitness.com